Feral CrossFit
sugar
7.6.12 - Feral Work Trade
We’re looking to trade a free membership in exchange for regular and consistant cleaning services. This is open to anyone. Our only caveat is that you are committed and motivated to train hard and consistently. For all those interested, please inquire within. We will flesh out the details in person.
Is Sugar More Trouble Than It’s Worth?
Two Major Studies Conclude that Saturated Fat Does NOT Cause Heart Disease
Blain shows his ‘toes to bar’ pain-face
6.3.12 - Elements Registration
Elements registration for the 6.4.12 - 6.15.12 is now closed.
Registration for the following Elements block 6.18.12 - 6.29.12 is now open.
At FCF we are committed to keeping a low athlete:coach ratio to ensure a high quality of coaching and individualized attention. With a lot of new athletes coming in as a result of the living social deal we are flirting with peak class capacity. In order to retain the quality of our coaching we will be placing a cap on athletes per class. This will not go into effect for a little while longer but it is definitely coming. In the future, classes will be capped at 15 athletes. We’ll give you a good long heads up before this goes into effect so DON’T PANIC. You will be able to reserve spots online.
Peanut Butter, Other Fatty Foods Found to Contain Fire Retardant in Recent Survey
Do You Really Know Just How Nasty High Fructose Corn Syrup Is?
Mercury From Chor-Alkali Plants: Measured Concentrations in Food Product Sugar
5.16.12 - Programming tweaks and sugar
We’re making some programming changes. Wednesday will be dedicated to mobilization, skill development, and structural/postural alignment/stability. More importantly, Wednesday will prioritize making up either of the two previous max efforts if they were missed. You must be self-responsible as an athlete and ensure that you are performing 2 max effort lifts per week. If you are missing Monday or Tuesday’s max effort, Wednesday will allow you to make it up.
Sugar: UCSF’s Lustig on why we Love it, and how it’s killing us
This is Your Brain on Sugar: Study in Rats Shows High-Fructose Diet Sabotages Learning, Memory
Sara swinging the 24kg bell
4.26.12 - The Skinny on Obesity
Just a quick reminder, yoga classes begin the weekend of May 5/6th.
Ex-Trader Sees Sustainable Farming as Good Investment
The Two Pains of Zack Even-Esh
Check out the rest of the video segments here, as well as Lustig’s thesis lecture here, and Taubes’ article here.
