We’re looking to trade a free membership in exchange for regular and consistant cleaning services. This is open to anyone. Our only caveat is that you are committed and motivated to train hard and consistently. For all those interested, please inquire within. We will flesh out the details in person.
Blain shows his ‘toes to bar’ pain-face
Elements registration for the 6.4.12 - 6.15.12 is now closed.
Registration for the following Elements block 6.18.12 - 6.29.12 is now open.
At FCF we are committed to keeping a low athlete:coach ratio to ensure a high quality of coaching and individualized attention. With a lot of new athletes coming in as a result of the living social deal we are flirting with peak class capacity. In order to retain the quality of our coaching we will be placing a cap on athletes per class. This will not go into effect for a little while longer but it is definitely coming. In the future, classes will be capped at 15 athletes. We’ll give you a good long heads up before this goes into effect so DON’T PANIC. You will be able to reserve spots online.
We’re making some programming changes. Wednesday will be dedicated to mobilization, skill development, and structural/postural alignment/stability. More importantly, Wednesday will prioritize making up either of the two previous max efforts if they were missed. You must be self-responsible as an athlete and ensure that you are performing 2 max effort lifts per week. If you are missing Monday or Tuesday’s max effort, Wednesday will allow you to make it up.
Sara swinging the 24kg bell