"The most common form of despair is not being who you are." - Soren Kierkagaard
Max Effort, Lower Body - 5.13.2013
A. Box Jump, tough single
B. Sumo Deadlift, tough single/possible 1RM + 2x3x85%
C. 30-20-10, for time:
Over Head Walking Lunge with plate 45/25#
Toes to Bar
Thanks to Nick Pavoldi, his company “Bodywork Professionals” is offering a discount to Feral CrossFit members. You can pick up a discount card at the gym. The offer is…
One hour deep tissue for $68 (ordinarily $80) and 90 minute deep tissue for $99 (ordinarily $110)
We will be instituting a class punch card. This will include 10 classes for $100.
Kevin crushes it on the erg
Congrats to the 6.4.12 Elements classes on graduating. Classes are now open to you. The next cycle will begin on Monday 6.18.12.
For those of you who ordered a shirt, for aesthetic reasons, our resident artist has suggested we change the color of our shirts to purple because it meshes better with the color scheme of the bear. Just FYI. So please don’t be shocked/surprised/pissed when it arrives. They should be here shortly.
We’ve made some changes to our Elements curriculum and have expanded it by 2 sessions. Those changes will go into effect later this week and can be viewed here.
Kevin doing some speed pulls on dynamic effort day