4.24.13 - Rest + William James

“Action may not always bring happiness, but there is no happiness without action.” - William James

Rest/Make-Up/Off-Schedule Training - 4.24.2013

A. Turkish Get Up, work up to a tough single

B. Wind Mill 5x3/3

C. 8 rounds:

Row 0:30

Rest 0:30

Hand Stand Hold 0:30

Rest 0:30

Dat mane.

The Bait and Switch of Unscientific Medicine

Children’s Brain Development is Linked to Physical Fitness, Research Finds

4.30.12 - Elements 2.0

We’ve made some changes to our Elements curriculum and have expanded it by 2 sessions. Those changes will go into effect later this week and can be viewed here. 

Invisible Helpers: How Probiotic Bacteria Protect Against Inflammatory Bowel Diseases

The Benefits of Weight Training for Children

Kevin doing some speed pulls on dynamic effort day