“Action may not always bring happiness, but there is no happiness without action.” - William James
Rest/Make-Up/Off-Schedule Training - 4.24.2013
A. Turkish Get Up, work up to a tough single
B. Wind Mill 5x3/3
C. 8 rounds:
Hand Stand Hold 0:30
We’ve made some changes to our Elements curriculum and have expanded it by 2 sessions. Those changes will go into effect later this week and can be viewed here.
Kevin doing some speed pulls on dynamic effort day