5.13.13 - MELB + Soren Kierkagaard

“The most common form of despair is not being who you are.” - Soren Kierkagaard

Max Effort, Lower Body - 5.13.2013

A. Box Jump, tough single

B. Sumo Deadlift, tough single/possible 1RM + 2x3x85%

C. 30-20-10, for time:

Over Head Walking Lunge with plate 45/25#

Toes to Bar

Pistol Squat

Fountain of Youth

7.28.12 - Bodywork discount and punchcard

Thanks to Nick Pavoldi, his company “Bodywork Professionals” is offering a discount to Feral CrossFit members. You can pick up a discount card at the gym. The offer is…

One hour deep tissue for $68 (ordinarily $80) and 90 minute deep tissue for $99 (ordinarily $110)

We will be instituting a class punch card. This will include 10 classes for $100. 

Harvard Study Finds Fluoride Lowers IQ

The Unproven Claims of Fitness Products

Is Wheat Addictive?

Paleo Athletes Uncovered: Olympic Hopeful Ursula Grobler

Kevin crushes it on the erg

6.15.12 - Elements cycle 6.18.12 and new shirt notice

Congrats to the 6.4.12 Elements classes on graduating. Classes are now open to you. The next cycle will begin on Monday 6.18.12. 

For those of you who ordered a shirt, for aesthetic reasons, our resident artist has suggested we change the color of our shirts to purple because it meshes better with the color scheme of the bear. Just FYI. So please don’t be shocked/surprised/pissed when it arrives. They should be here shortly.

Ultra Marathons Might Be Ultra Bad For Your Heart

New Epilepsy Tactic: Fight Inflammation

Salt, We Misjudged You

What is Food?

4.30.12 - Elements 2.0

We’ve made some changes to our Elements curriculum and have expanded it by 2 sessions. Those changes will go into effect later this week and can be viewed here. 

Invisible Helpers: How Probiotic Bacteria Protect Against Inflammatory Bowel Diseases

The Benefits of Weight Training for Children

Kevin doing some speed pulls on dynamic effort day