"The privilege of a lifetime is being who you are." - Joseph Campbell
4th of July hours: 12pm-1pm.
There will only be one class on the 4th. That is all. So get your WoD on before you get your drunk on or whatever it is you heathens are into these days.
Max Effort, Upper Body - 7.2.2013
A. Bench Press, triple
B. Complete in any order for quality of motion:
30/30x Wind Mill
20x Skin the Cat (or lower from an inverted hang)
Max Effort Upper Body - 4.16.2013
A. Floor Press 3x5 (compare 3.26.2013)
B. Hang Muscle Snatch 3x3 (compare 4.10.2013)
C. With a partner, for time:
50x Pullups, per partner
100x Pushups, per partner
*1 athlete working at a time, resting athlete must hold a 45/25# plate overhead while partner works
**Reps only count if plate is overhead, plate may not rest on shoulders or head
James sleeps on the weights overnight to absorb their secret mystical strength powers and to protect them from the nefarious atrophy gnomes, I discovered him just like this. Keep up the good work of fending off those gnomes in Texas, buddy.
Congrats to the 6.4.12 Elements classes on graduating. Classes are now open to you. The next cycle will begin on Monday 6.18.12.
For those of you who ordered a shirt, for aesthetic reasons, our resident artist has suggested we change the color of our shirts to purple because it meshes better with the color scheme of the bear. Just FYI. So please don’t be shocked/surprised/pissed when it arrives. They should be here shortly.