"There are certain queer times and occasions in this strange mixed affair we call life when a man takes this whole universe for a vast practical joke, though the wit thereof he but dimly discerns, and more than suspects that the joke is at nobody’s expense but his own." - Herman Melville, Moby Dick
Repetition Effort, Lower Body, 2nd Micro-Cycle - 6.13.2013
A. Front Squat 2x3 + 1x AMRAP @ 85% or +5# from previous iteration (compare 3/21/2013)
10 Deadlift @50-60%
15 Toes to Bar
Paleo 2.0 - A Diet Manifesto - Classic article, spot on, please read
Congrats to the 6.4.12 Elements classes on graduating. Classes are now open to you. The next cycle will begin on Monday 6.18.12.
For those of you who ordered a shirt, for aesthetic reasons, our resident artist has suggested we change the color of our shirts to purple because it meshes better with the color scheme of the bear. Just FYI. So please don’t be shocked/surprised/pissed when it arrives. They should be here shortly.