5.30.12 - Elements Format Update

Elements will now be run in small groups of up to 6 people and set to a regular schedule. Each week will have 4 Elements groups. Classes will run in 2 week cycles with 3 classes per week. The first cycle will begin this coming Monday, June 4th, the second will begin on the 18th.

Class A: Monday 8pm, Wednesday 8pm, Friday 8pm

Class B: Monday 9pm, Wednesday 9pm, Friday 9pm

Class C: Tuesday 8am, Wednesday 8am, Friday 8am

Class D: Tuesday 9am, Wednesday 9am, Friday 9am

CrossFit Examined - We (Feral CF) agree 100% with EVERY word of this article. Definitely worth the read. Although I would say that about everything we deem worthy of posting. Read it. Edu-ma-kate yo’ self.

Girl, Power