Feral CrossFit

I’ve been weight training for almost 2 months now, lifting the heaviest weights I can manage on a barbell. I didn’t get bulky. In combination with eating a high protein diet (at least 100 grams of protein per day), 4 weeks of eating 1800 calories a day, and 1 week of careful cutting, I’ve built up some muscle and tightened things up gradually.

I also want to mention that I haven’t done any steady state cardio in 2 months (only sprints and plyometrics in interval sessions) so if you think running or the elliptical is *the* answer to tightening up your body and shedding those stubborn 5 extra pounds, but you’re not getting the results you want, maybe it’s time to change things up huh? :) Increase your protein intake. Pick up a barbell, or look up convict conditioning. Stick with it for 8 weeks. See what happens.