Elements

Elements is your introduction to CrossFit, 12 one-hour long sessions run over a four week period.  Each day of Elements you’ll learn new movements and try new CrossFit workouts. You will get stronger, faster, and more mobile. Once you finish the Elements course you’re ready to jump into group classes.

Cost: $99, includes 12 small group classes.

Elements runs Monday, Wednesday, and Friday, beginning every 4 weeks. There are 2 time slots, an 8 AM group and an 8 PM group.

8AM: Monday, Wednesday, Friday

8PM: Monday, Wednesday, Friday

Contact us or come in person to reserve a spot and start training.

You may opt to test out of Elements in a single session for free. In order to test-out, you must demonstrate sufficient proficiency and understanding of the following motions without benefit of instruction.

• Back Squat
• Front Squat
• Conventional Deadlift
• Clean
• Snatch
• Shoulder Press
• Push Press
• Push Jerk
• Split Jerk
• Bench Press
• Russian Kettlebell Swing
• Row (Concept 2)
• Box Jump
• Pushup
• Pullup
• Ring Dip
• Handstand