Feral CrossFit

Shoulder Press, Aldous Huxley

“I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself.” - Aldous Huxley

Dom never fails to deliver.

A. Shoulder Press

70% x3r

80% x3r

90% x3r+

95-100% x1-3r

80% x3r

70% x5r+

B1. Push Press 3x5

B2. Ring Curl or Supine Grip DB Curl 3x10

C. Evil Wheel, accumulate 50 reps

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Deadlift, Henry Wadsworth Longfellow

“Talk not of wasted affection; affection never was wasted.” - Henry Wadsworth Longfellow

We’re going to have reduced hours on Labor Day (September 1st). There will be a 9am and 5pm class. We’ll announce this again as the date approaches but we wanted to give you all a heads up. That means the coming Elements cycle will meet on Tuesday, Wednesday, and Friday for the first week instead of the usual M/W/F.

A. Deadlift

70% x3r

80% x3r

90% x3r+

95-100% x1-3r

80% x3r

70% x5r+

B. EMOM x20:00, w/ one bar

Even: 3x PC

Odd: 5x SLDL

C. 3x amrap Hollow Hold, rest 60s

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