“The advancement and diffusion of knowledge is the only guardian of true liberty.” - James Madison
A. Deadlift 1x5 + 2x3x90%
B. 5 Sets, for quality of motion:
10x Pushups (no, they don’t count if your chest doesn’t touch the ground)
1/2 Lap Lizard Crawl
0:30 Bent Hollow Hold
Rest 1:00 in Squat
B. Bench Press 3x5 across, +2-5#
C. Pulling Progression 5xN
“Everything in life should be done with reflection.” - John Adams
Next week is the beginning of a new Elements cycle! If you’ve been sitting on the fence, now is as good a time as any to get started. Drop in or email us asap to reserve a space.
Noah, doing some weighted reading.
A. Handstand Progression
B. TGU 10/10
C1. Sots Press 3x5
C2. Duck Walk