“I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself.” - Aldous Huxley
Dom never fails to deliver.
A. Shoulder Press
B1. Push Press 3x5
B2. Ring Curl or Supine Grip DB Curl 3x10
C. Evil Wheel, accumulate 50 reps
“Talk not of wasted affection; affection never was wasted.” - Henry Wadsworth Longfellow
We’re going to have reduced hours on Labor Day (September 1st). There will be a 9am and 5pm class. We’ll announce this again as the date approaches but we wanted to give you all a heads up. That means the coming Elements cycle will meet on Tuesday, Wednesday, and Friday for the first week instead of the usual M/W/F.
B. EMOM x20:00, w/ one bar
Even: 3x PC
Odd: 5x SLDL
C. 3x amrap Hollow Hold, rest 60s